{"id":87997,"date":"2021-03-24T10:11:09","date_gmt":"2021-03-24T10:11:09","guid":{"rendered":"http:\/\/karinedana.fr\/?page_id=87997"},"modified":"2023-02-02T20:12:53","modified_gmt":"2023-02-02T20:12:53","slug":"sophrologie","status":"publish","type":"page","link":"https:\/\/karinedana.com\/he\/sophrologie","title":{"rendered":"\u05e1\u05d5\u05e4\u05e8\u05d5\u05dc\u05d5\u05d2\u05d9\u05d4"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div data-parent=\"true\" class=\"vc_row row-container with-parallax\" id=\"row-unique-0\"><div class=\"row-background background-element\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-inner\" style=\"background-image: url(https:\/\/karinedana.com\/wp-content\/uploads\/2021\/04\/sea-sunrise-GYJND8H-scaled.jpg);background-repeat: no-repeat;background-position: center center;background-size: cover;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"block-bg-overlay style-color-wayh-bg\" style=\"opacity: 0.3;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div><div class=\"row double-top-padding double-bottom-padding single-h-padding full-width row-parent\" data-height-ratio=\"50\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-middle pos-center align_center column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-dark\"  ><div class=\"uncoltable\"><div class=\"uncell\" ><div class=\"uncont no-block-padding col-custom-width\" style=\" max-width:900px;\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h2 class=\"fontsize-338686\" ><span>\u05e1\u05d5\u05e4\u05e8\u05d5\u05dc\u05d5\u05d2\u05d9\u05d4<\/span><\/h2><\/div><div class=\"clear\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-0\" data-row=\"script-row-unique-0\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-0\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-1\"><div class=\"row double-top-padding single-bottom-padding single-h-padding limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode_text_column\" ><\/p>\n<p class=\"font_7 translation-block\">\u05e1\u05d5\u05e4\u05e8\u05d5\u05dc\u05d5\u05d2\u05d9\u05d4 \u05d4\u05d9\u05d0 \u05d4\u05d4\u05d1\u05e0\u05d4 \u05d1\u05d9\u05d7\u05e1\u05d9 \u05d2\u05d5\u05e3-\u05e0\u05e4\u05e9 \u05d5\u05dc\u05d9\u05de\u05d5\u05d3 \u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05dc\u05d7\u05d9\u05d6\u05d5\u05e7 \u05d4\u05e9\u05e7\u05d8 \u05e0\u05e4\u05e9\u05d9. \u05d4\u05de\u05d9\u05dc\u05d4 \u05d1\u05d0\u05d4 \u05de\u05d9\u05d5\u05d5\u05e0\u05d9\u05ea \u05db\u05d0\u05e9\u05e8 \u05e1\u05d5\u05e1 \u05e4\u05d9\u05e8\u05d5\u05e9\u05d4 \u05e9\u05e7\u05d8, \u05e9\u05dc\u05d9\u05d5. \u05e4\u05e8\u05df \u05e4\u05d9\u05e8\u05d5\u05e9\u05d5 \u05de\u05d5\u05d7, \u05ea\u05d5\u05d3\u05e2\u05d4. \u05dc\u05d5\u05d2\u05d5 \u05e4\u05d9\u05e8\u05d5\u05e9\u05d5 \u05dc\u05d9\u05de\u05d5\u05d3, \u05de\u05d3\u05e2.<\/p>\n<p class=\"font_8\">\u05d4\u05e9\u05d9\u05d8\u05d4 \u05e4\u05d5\u05ea\u05d7\u05d4 \u05d1\u05e9\u05e0\u05d5\u05ea \u05d4\u05e9\u05d9\u05e9\u05d9\u05dd \u05e2\u05dc \u05d9\u05d3\u05d9 \u05d4\u05e0\u05d5\u05d9\u05e8\u05d5\u05e4\u05e1\u05d9\u05db\u05d9\u05d0\u05d8\u05e8 \u05d4\u05e7\u05d5\u05dc\u05d5\u05de\u05d1\u05d9\u05d0\u05e0\u05d9 \u05d3\u05d5\u05e7\u05d8\u05d5\u05e8 \u05d0\u05dc\u05e4\u05d5\u05e0\u05e1\u05d5 \u05e7\u05d9\u05d9\u05e1\u05d3\u05d5. \u05de\u05e8\u05d0\u05e9\u05d9\u05ea \u05e9\u05e0\u05d5\u05ea \u05d4\u05e9\u05d1\u05e2\u05d9\u05dd \u05ea\u05e4\u05e1\u05d4 \u05d4\u05e1\u05d5\u05e4\u05e8\u05d5\u05dc\u05d5\u05d2\u05d9\u05d4 \u05de\u05e7\u05d5\u05dd \u05de\u05e8\u05db\u05d6\u05d9 \u05d1\u05d8\u05d9\u05e4\u05d5\u05dc \u05d4\u05d4\u05d5\u05dc\u05d9\u05e1\u05d8\u05d9 . \u05d4\u05e9\u05d9\u05d8\u05d4 \u05de\u05e9\u05dc\u05d1\u05ea \u05e2\u05d1\u05d5\u05d3\u05d5\u05ea \u05e0\u05e9\u05d9\u05de\u05d4, \u05d3\u05e7\u05d5\u05e0\u05e7\u05d8\u05e6\u05d9\u05d4 \u05e9\u05e8\u05d9\u05e8\u05d9\u05ea, \u05d5\u05d9\u05d6\u05d5\u05d0\u05dc\u05d9\u05d6\u05e6\u05d9\u05d4 \u05e9\u05dc \u05ea\u05de\u05d5\u05e0\u05d5\u05ea \u05d7\u05d9\u05d5\u05d1\u05d9\u05d5\u05ea, \u05e4\u05d9\u05ea\u05d5\u05d7 \u05d4\u05e2\u05e8\u05db\u05d4 \u05e2\u05e6\u05de\u05d9\u05ea \u05d5\u05d4\u05e8\u05e4\u05d9\u05d4.<\/p>\n<p class=\"font_8\">\u05ea\u05e8\u05d2\u05d5\u05dc \u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05d4\u05e1\u05d5\u05e4\u05e8\u05d5\u05dc\u05d5\u05d2\u05d9\u05d4 \u05de\u05e4\u05ea\u05d7\u05ea \u05d0\u05e6\u05dc \u05d4\u05de\u05d8\u05d5\u05e4\u05dc\u05d9\u05dd \u05d0\u05ea \u05d4\u05d9\u05db\u05d5\u05dc\u05ea \u05dc\u05d4\u05ea\u05de\u05d5\u05d3\u05d3 \u05e2\u05dd \u05d4\u05de\u05ea\u05d7\u05d9\u05dd \u05d5\u05d4\u05dc\u05d7\u05e6\u05d9\u05dd \u05d4\u05d9\u05d5\u05dd \u05d9\u05d5\u05de\u05d9\u05d9\u05dd \u05d1\u05e2\u05d9\u05d3\u05df \u05d4\u05de\u05d5\u05d3\u05e8\u05e0\u05d9. \u05de\u05d8\u05e8\u05ea \u05d4\u05d8\u05d9\u05e4\u05d5\u05dc \u05d4\u05d9\u05d0 \u05dc\u05d4\u05e4\u05d7\u05d9\u05ea \u05d0\u05ea \u05d4\u05e8\u05d2\u05e9\u05d5\u05ea \u05d4\u05e9\u05dc\u05d9\u05dc\u05d9\u05d9\u05dd \u05e2\u05dc \u05d9\u05d3\u05d9 \u05d4\u05ea\u05de\u05e7\u05d3\u05d5\u05ea \u05d1\u05e8\u05e2\u05d9\u05d5\u05e0\u05d5\u05ea \u05d7\u05d9\u05d5\u05d1\u05d9\u05d9\u05dd.<\/p>\n<p class=\"font_8\">\u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05d4\u05e1\u05d5\u05e4\u05e8\u05d5\u05dc\u05d5\u05d2\u05d9\u05d4\u00a0<\/p>\n<p class=\"font_8\">La relaxation mentale\u00a0pour puiser en soi-m\u00eame les ressources n\u00e9cessaires au changement.\u00a0La visualisation\u00a0pour activer notre potentiel et nous projeter positivement dans notre futur avec des exercices de visualisation (images mentales). Ainsi, par ce m\u00e9canisme, il s\u2019agit de reprogrammer le cerveau par des ancrages positifs.<\/p>\n<p class=\"font_8\">La respiration\u00a0pour acc\u00e9der \u00e0 un plus grand calme et une ma\u00eetrise de nos affects.<\/p>\n<p class=\"font_8\">\u05d5\u05d9\u05d6\u05d5\u05d0\u05dc\u05d9\u05d6\u05e6\u05d9\u05d4 \u05e9\u05dc \u05ea\u05de\u05d5\u05e0\u05d5\u05ea \u05d7\u05d9\u05d5\u05d1\u05d9\u05d5\u05ea \u05d4\u05de\u05e1\u05d9\u05d9\u05e2\u05ea \u05dc\u05d0\u05d3\u05dd \u05dc\u05de\u05e6\u05d9\u05d0\u05ea \u05d4\u05e4\u05d5\u05d8\u05e0\u05e6\u05d9\u05d0\u05dc \u05d4\u05e4\u05e0\u05d9\u05de\u05d9 \u05e9\u05dc\u05d5 \u05d5\u05dc\u05d7\u05d9\u05d6\u05d5\u05e7 \u05d4\u05d4\u05e2\u05e8\u05db\u05d4 \u05d4\u05e2\u05e6\u05de\u05d9\u05ea \u05d1\u05e2\u05d6\u05e8\u05ea \u05ea\u05e8\u05d2\u05d9\u05dc\u05d9 \u05d4\u05d3\u05de\u05d9\u05d4 \u05d5\u05d3\u05d9\u05de\u05d5\u05d9\u05d9\u05dd \u05e0\u05e4\u05e9\u05d9\u05d9\u05dd. \u05d4\u05de\u05d8\u05e8\u05d4 \u05d4\u05d9\u05d0 \u05dc\u05d4\u05d7\u05dc\u05d9\u05e9 \u05d0\u05ea \u05d4\u05e8\u05d2\u05e9\u05d5\u05ea \u05e9\u05dc\u05d9\u05dc\u05d9\u05d9\u05dd \u05d1\u05e0\u05e4\u05e9 \u05d4\u05de\u05d8\u05d5\u05e4\u05dc \u05e2\u05dc \u05d9\u05d3\u05d9 \u05d4\u05ea\u05de\u05e7\u05d3\u05d5\u05ea \u05d1\u05e8\u05e2\u05d9\u05d5\u05e0\u05d5\u05ea \u05d7\u05d9\u05d5\u05d1\u05d9\u05d9\u05dd.<br \/>\nLa respiration est la seule fonction autonome qui peut \u00eatre contr\u00f4l\u00e9e. Elle se transforme d\u00e8s que nous vivons une \u00e9motion ou \u00e9tat de stress. Inversement, lorsque nous modifions le rythme, la profondeur ou la localisation de notre souffle, nous agissons sur la qualit\u00e9 de nos \u00e9motions.<\/p>\n<p><strong>\u05d4\u05e8\u05e4\u05d9\u05d4 \u05d3\u05d9\u05e0\u05de\u05d9\u05ea: \u05e9\u05d9\u05dc\u05d5\u05d1 \u05ea\u05e8\u05d2\u05d9\u05dc\u05d9\u05dd \u05e4\u05d9\u05d6\u05d9\u05d9\u05dd \u05d5\u05e0\u05e4\u05e9\u05d9\u05d9\u05dd \u05e9\u05dc\u05db\u05dc \u05d0\u05d7\u05ea \u05de\u05d4\u05dd \u05d4\u05e9\u05e4\u05e2\u05d4 \u05e1\u05e4\u05e6\u05d9\u05e4\u05d9\u05ea. \u05d4\u05d4\u05e8\u05e4\u05d9\u05d4 \u05de\u05de\u05e8\u05d9\u05e6\u05d4 \u05d0\u05ea \u05d4\u05d2\u05d5\u05e3 \u05e2\u05dc \u05d1\u05e1\u05d9\u05e1 \u05d9\u05d5\u05dd \u05d9\u05d5\u05de\u05d9 \u05d5\u05de\u05d0\u05e4\u05e9\u05e8\u05ea \u05dc\u05d0\u05d3\u05dd \u05dc\u05e4\u05ea\u05d7 \u05d4\u05ea\u05d1\u05d5\u05e0\u05e0\u05d5\u05ea \u05e4\u05e0\u05d9\u05de\u05d9\u05ea- \u05dc\u05de\u05d5\u05d3\u05e2\u05d5\u05ea \u05d4\u05d2\u05d5\u05e3 \u05d5\u05dc\u05de\u05e6\u05d1\u05d9\u05dd \u05d4\u05e8\u05d2\u05e9\u05d9\u05d9\u05dd.<\/strong><br \/>\n\u05d1\u05d4\u05e9\u05e8\u05d0\u05ea \u05d4\u05d9\u05d5\u05d2\u05d4 \u05de\u05d3\u05e8\u05d5\u05dd \u05d4\u05d5\u05d3\u05d5, \u05dc\u05ea\u05e0\u05d5\u05e2\u05d5\u05ea \u05d4\u05e9\u05e4\u05e2\u05d5\u05ea \u05e1\u05e4\u05e6\u05d9\u05e4\u05d9\u05d5\u05ea \u05e2\u05dc:<\/p>\n<ul>\n<li>(\u05d4\u05e9\u05e8\u05d9\u05e8\u05d9\u05dd (\u05de\u05ea\u05d9\u05d7\u05d5\u05ea, \u05d4\u05e8\u05e4\u05d9\u05d4)<\/li>\n<li class=\"font_8\">\u05d4\u05e0\u05e9\u05d9\u05de\u05d4 (\u05d4\u05e7\u05dc\u05d4 \u05e2\u05dc \u05d4\u05e0\u05e9\u05d9\u05e4\u05d4, \u05d4\u05d4\u05e9\u05e8\u05d0\u05d4)<\/li>\n<li class=\"font_8\">\u05ea\u05e0\u05d5\u05e2\u05d4 \u05e1\u05d9\u05de\u05d1\u05d5\u05dc\u05d9\u05ea-\u00a0 \u05de\u05db\u05d5\u05d5\u05e0\u05ea \u05dc\u05d4\u05e9\u05ea\u05d7\u05e8\u05e8 \u05de\u05d1\u05e2\u05d9\u05d4 \u05d0\u05d5 \u05de\u05d7\u05e1\u05d9\u05de\u05d4,<\/li>\n<li class=\"font_8\">\u05d0\u05d9\u05d1\u05e8\u05d9 \u05d4\u05d2\u05d5\u05e3<\/li>\n<li class=\"font_8\">\u05e8\u05d2\u05e9\u05d5\u05ea (\u05e9\u05dc\u05d9\u05d8\u05d4, \u05d4\u05e9\u05d1\u05ea\u05d4)<\/li>\n<li class=\"font_8\">\u05de\u05e2\u05e8\u05db\u05ea \u05d4\u05e2\u05e6\u05d1\u05d9\u05dd: \u05d4\u05e4\u05e2\u05dc\u05ea \u05d4\u05de\u05e2\u05e8\u05db\u05ea \u05d4\u05e4\u05d0\u05e8\u05d0\u05e1\u05d9\u05de\u05e4\u05ea\u05d8\u05d9\u05ea,<\/li>\n<li class=\"font_8\">\u05de\u05e6\u05d1\u05e0\u05d5 \u05d4\u05e0\u05e4\u05e9\u05d9 (\u05e8\u05d9\u05db\u05d5\u05d6, \u05ea\u05e9\u05d5\u05de\u05ea \u05dc\u05d1 )<\/li>\n<\/ul>\n<p class=\"font_8\">\u05d4\u05ea\u05e8\u05d2\u05d9\u05dc\u05d9\u05dd \u05e0\u05d1\u05d7\u05e8\u05d9\u05dd \u05e2\u05dc \u05e4\u05d9 \u05e6\u05e8\u05db\u05d9 \u05d4\u05de\u05d8\u05d5\u05e4\u05dc \u05d5\u05e0\u05e2\u05e8\u05db\u05d9\u05dd \u05d1\u05d3\u05e8\u05da \u05db\u05dc\u05dc \u05d1\u05ea\u05d7\u05d9\u05dc\u05ea \u05d4\u05de\u05e4\u05d2\u05e9<br \/>\n\u05db\u05d0\u05e9\u05e8 \u05d4\u05dd \u05de\u05d4\u05d5\u05d5\u05d9\u05dd \u05d7\u05d5\u05e6\u05e5 \u05d4\u05db\u05e8\u05d7\u05d9 \u05d1\u05d9\u05df \u05d7\u05d9\u05d9 \u05d4\u05d9\u05d5\u05de\u05d9\u05d5\u05dd \u05dc\u05de\u05e4\u05d2\u05e9 \u05d4\u05e1\u05d5\u05e4\u05e8\u05d5\u05dc\u05d5\u05d2\u05d9\u05d4.<\/p>\n<p class=\"font_8\"><strong>\u05d4\u05e8\u05e4\u05d9\u05d9\u05ea \u05e9\u05e8\u05d9\u05e8\u05d9\u05dd \u05de\u05e9\u05d7\u05e8\u05e8\u05ea \u05de\u05de\u05d2\u05d1\u05dc\u05d5\u05ea \u05d4\u05d7\u05d9\u05d9\u05dd \u05d4\u05de\u05d5\u05d3\u05e8\u05e0\u05d9\u05d9\u05dd, \u05d5\u05de\u05d0\u05e4\u05e9\u05e8\u05ea \u05e9\u05dc\u05d9\u05d8\u05d4 \u05e2\u05dc \u05d4\u05dc\u05d7\u05e6\u05d9\u05dd \u05d4\u05d0\u05d7\u05e8\u05d0\u05d9\u05dd \u05dc\u05de\u05d7\u05dc\u05d5\u05ea \u05e8\u05d1\u05d5\u05ea.<\/strong><\/p>\n<p class=\"font_8\">\u05d4\u05e8\u05e4\u05d9\u05d4 \u05e0\u05e4\u05e9\u05d9\u05ea \u05e2\u05d5\u05d6\u05e8\u05ea \u05dc\u05d0\u05d3\u05dd \u05dc\u05de\u05e6\u05d5\u05d0 \u05d0\u05ea \u05d4\u05de\u05e9\u05d0\u05d1\u05d9\u05dd \u05d4\u05e2\u05e6\u05de\u05d9\u05d9\u05dd \u05d4\u05d3\u05e8\u05d5\u05e9\u05d9\u05dd \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d3\u05e4\u05d5\u05e1\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d5\u05e4\u05d9\u05ea\u05d5\u05d7 \u05d4\u05e2\u05e8\u05db\u05d4 \u05e2\u05e6\u05de\u05d9\u05ea.<\/p>\n<p class=\"font_8\">\u05d5\u05d9\u05d6\u05d5\u05d0\u05dc\u05d9\u05d6\u05e6\u05d9\u05d4 \u05e9\u05dc \u05ea\u05de\u05d5\u05e0\u05d5\u05ea \u05d7\u05d9\u05d5\u05d1\u05d9\u05d5\u05ea \u05d4\u05de\u05e1\u05d9\u05d9\u05e2\u05ea \u05dc\u05d0\u05d3\u05dd \u05dc\u05de\u05e6\u05d9\u05d0\u05ea \u05d4\u05e4\u05d5\u05d8\u05e0\u05e6\u05d9\u05d0\u05dc \u05d4\u05e4\u05e0\u05d9\u05de\u05d9 \u05e9\u05dc\u05d5 \u05d5\u05dc\u05d7\u05d9\u05d6\u05d5\u05e7 \u05d4\u05d4\u05e2\u05e8\u05db\u05d4 \u05d4\u05e2\u05e6\u05de\u05d9\u05ea \u05d1\u05e2\u05d6\u05e8\u05ea \u05ea\u05e8\u05d2\u05d9\u05dc\u05d9 \u05d4\u05d3\u05de\u05d9\u05d4 \u05d5\u05d3\u05d9\u05de\u05d5\u05d9\u05d9\u05dd \u05e0\u05e4\u05e9\u05d9\u05d9\u05dd. \u05d4\u05de\u05d8\u05e8\u05d4 \u05d4\u05d9\u05d0 \u05dc\u05d4\u05d7\u05dc\u05d9\u05e9 \u05d0\u05ea \u05d4\u05e8\u05d2\u05e9\u05d5\u05ea \u05e9\u05dc\u05d9\u05dc\u05d9\u05d9\u05dd \u05d1\u05e0\u05e4\u05e9 \u05d4\u05de\u05d8\u05d5\u05e4\u05dc \u05e2\u05dc \u05d9\u05d3\u05d9 \u05d4\u05ea\u05de\u05e7\u05d3\u05d5\u05ea \u05d1\u05e8\u05e2\u05d9\u05d5\u05e0\u05d5\u05ea \u05d7\u05d9\u05d5\u05d1\u05d9\u05d9\u05dd.<\/p>\n<ul>\n<li class=\"font_8\">\u05e0\u05e9\u05d9\u05de\u05d4 \u05e0\u05db\u05d5\u05e0\u05d4 \u05d5\u05dc\u05d9\u05de\u05d5\u05d3 \u05e9\u05d9\u05e0\u05d5\u05d9 \u05e7\u05e6\u05d1 \u05d4\u05e0\u05e9\u05d9\u05de\u05d4 \u05de\u05e1\u05d9\u05d9\u05e2\u05d9\u05dd \u05d1\u05d4\u05e9\u05d2\u05ea \u05e8\u05d5\u05d2\u05e2 \u05d5\u05d1\u05e9\u05dc\u05d9\u05d8\u05d4 \u05d1\u05d4\u05e9\u05e4\u05e2\u05d4 \u05e9\u05dc\u05e0\u05d5 \u05e2\u05dc \u05d4\u05e1\u05d1\u05d9\u05d1\u05d4. \u05d4\u05d9\u05ea\u05e8\u05d5\u05e0\u05d5\u05ea \u05e9\u05dc \u05e0\u05e9\u05d9\u05de\u05d4 \u05e8\u05d2\u05d5\u05e2\u05d4 \u05d5\u05e7\u05e6\u05d1\u05d9\u05ea \u05d4\u05dd \u05e8\u05d1\u05d9\u05dd.<\/li>\n<li class=\"font_8\">\u05e0\u05e9\u05d9\u05de\u05d4 \u05d4\u05d9\u05d0 \u05d4\u05e4\u05d5\u05e0\u05e7\u05e6\u05d9\u05d4 \u05d4\u05d0\u05d5\u05d8\u05d5\u05e0\u05d5\u05de\u05d9\u05ea \u05d4\u05d9\u05d7\u05d9\u05d3\u05d4 \u05e9\u05e0\u05d9\u05ea\u05df \u05dc\u05e9\u05dc\u05d5\u05d8 \u05d1\u05d4. \u05d4\u05e0\u05e9\u05d9\u05de\u05d4 \u05de\u05e9\u05ea\u05e0\u05d4 \u05d1\u05e8\u05d2\u05e2 \u05e9\u05d0\u05e0\u05d7\u05e0\u05d5 \u05d7\u05d5\u05d5\u05d9\u05dd \u05e8\u05d2\u05e9 \u05d0\u05d5 \u05de\u05e6\u05d1 \u05e9\u05dc \u05dc\u05d7\u05e5.<\/li>\n<li class=\"font_8\">\u05dc\u05e2\u05d5\u05de\u05ea \u05d6\u05d0\u05ea, \u05db\u05d0\u05e9\u05e8 \u05d0\u05e0\u05d5 \u05de\u05e9\u05e0\u05d9\u05dd \u05d0\u05ea \u05d4\u05e7\u05e6\u05d1, \u05e2\u05d5\u05de\u05e7 \u05d0\u05d5 \u05de\u05d9\u05e7\u05d5\u05dd \u05e0\u05e9\u05d9\u05de\u05ea\u05e0\u05d5, \u05d0\u05e0\u05d5 \u05e4\u05d5\u05e2\u05dc\u05d9\u05dd \u05e2\u05dc \u05e4\u05d9 \u05d0\u05d9\u05db\u05d5\u05ea \u05d4\u05e8\u05d2\u05e9\u05d5\u05ea \u05e9\u05dc\u05e0\u05d5.<\/li>\n<\/ul>\n<p class=\"font_8\">\u05d1\u05e1\u05d5\u05e4\u05e8\u05d5\u05dc\u05d5\u05d2\u05d9\u05d4 \u05e0\u05e2\u05d1\u05d5\u05d3 \u05e2\u05dc \u05de\u05e0\u05d2\u05e0\u05d5\u05e0\u05d9 \u05d4\u05e0\u05e9\u05d9\u05de\u05d4, \u05d3\u05e8\u05db\u05d9 \u05d4\u05e0\u05e9\u05d9\u05de\u05d4 \u05d4\u05e9\u05d5\u05e0\u05d5\u05ea \u05d5\u05d4\u05d4\u05e9\u05e4\u05e2\u05d4 \u05e2\u05dc \u05d4\u05d2\u05d5\u05e3 \u05d5\u05d4\u05e0\u05e4\u05e9.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Karine Dana auteure de<strong> \u00ab\u00a0Sophrologie\u00a0\u00bb<\/strong> aux Edition La plage<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-88595\" src=\"https:\/\/karinedana.com\/wp-content\/uploads\/2023\/02\/couverture-livre-sophrologie-219x300.jpg\" alt=\"\" width=\"219\" height=\"300\" srcset=\"https:\/\/karinedana.com\/wp-content\/uploads\/2023\/02\/couverture-livre-sophrologie-219x300.jpg 219w, https:\/\/karinedana.com\/wp-content\/uploads\/2023\/02\/couverture-livre-sophrologie-748x1024.jpg 748w, https:\/\/karinedana.com\/wp-content\/uploads\/2023\/02\/couverture-livre-sophrologie-768x1051.jpg 768w, https:\/\/karinedana.com\/wp-content\/uploads\/2023\/02\/couverture-livre-sophrologie-1122x1536.jpg 1122w, https:\/\/karinedana.com\/wp-content\/uploads\/2023\/02\/couverture-livre-sophrologie-1496x2048.jpg 1496w, https:\/\/karinedana.com\/wp-content\/uploads\/2023\/02\/couverture-livre-sophrologie-scaled.jpg 1871w\" sizes=\"(max-width: 219px) 100vw, 219px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\n<\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-1\" data-row=\"script-row-unique-1\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-1\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-3\"><div class=\"row unequal col-no-gutter no-top-padding no-bottom-padding no-h-padding full-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-4 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell single-block-padding style-color-lxmt-bg\" ><div class=\"uncont\" style=\" max-width:85%;\" ><div class=\"uncode_text_column\" ><h2>\u05db\u05ea\u05d1\u05d5 \u05dc\u05d9,<\/h2>\n<p>\u05dc\u05db\u05dc \u05e2\u05e0\u05d9\u05d9\u05df \u05d0\u05d5 \u05e9\u05d0\u05dc\u05d4, \u05d4\u05e0\u05db\u05dd \u05de\u05d5\u05d6\u05de\u05e0\u05d9\u05dd \u05dc\u05d9\u05e6\u05d5\u05e8 \u05e7\u05e9\u05e8,<\/p>\n<p>\u05de\u05d1\u05d8\u05d9\u05d7\u05d4 \u05dc\u05d7\u05d6\u05d5\u05e8 \u05d0\u05dc\u05d9\u05da \u05d1\u05d4\u05e7\u05d3\u05dd<\/p>\n<\/div><span class=\"btn-container\" ><a role=\"button\"  href=\"https:\/\/karinedana.com\/he\/contact\/\" class=\"custom-link btn btn-lg border-width-0 btn-default btn-icon-left\" title=\"\u05e6\u05e8\u05d5 \u05e7\u05e9\u05e8\" target=\"_blank\">\u05e6\u05e8\u05d5 \u05e7\u05e9\u05e8<\/a><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_right column_parent col-lg-8 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell single-block-padding style-color-gyho-bg\" ><div class=\"uncont\" >\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f88010-o1\" lang=\"fr-FR\" dir=\"ltr\" data-wpcf7-id=\"88010\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/he\/wp-json\/wp\/v2\/pages\/87997#wpcf7-f88010-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulaire de contact\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/he\/wp-json\/wp\/v2\/pages\/87997#wpcf7-f88010-o1\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"88010\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"fr_FR\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f88010-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"wpcf7-inline-wrapper\">\n\t<p class=\"wpcf7-inline-field\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-surname\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required form-fluid\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"\u05e9\u05dd \u05e4\u05e8\u05d8\u05d9\" value=\"\" type=\"text\" name=\"your-surname\" \/><\/span>\n\t<\/p>\n\t<p class=\"wpcf7-inline-field\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"\u05e9\u05dd \u05de\u05e9\u05e4\u05d7\u05d4\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n\t<\/p>\n<\/div>\n<div class=\"wpcf7-inline-wrapper\">\n\t<p class=\"wpcf7-inline-field\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"\u05d0\u05d9\u05de\u05d9\u05d9\u05dc\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n\t<\/p>\n\t<p class=\"wpcf7-inline-field\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-telephone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required form-fluid\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"\u05d8\u05dc\u05e4\u05d5\u05df\" value=\"\" type=\"text\" name=\"your-telephone\" \/><\/span>\n\t<\/p>\n<\/div>\n<p class=\"wpcf7-inline-field\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-object\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required form-fluid\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"\u05e0\u05d5\u05e9\u05d0\" value=\"\" type=\"text\" name=\"your-object\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"2\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"\u05db\u05ea\u05d1\u05d5 \u05dc\u05d9\" name=\"your-message\"><\/textarea><\/span>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner btn btn-accent\" type=\"submit\" value=\"\u05e9\u05dc\u05d7\u05d5\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"he\"\/><\/form>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-3\" data-row=\"script-row-unique-3\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-3\"));<\/script><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"La sophrologieLe mot sophrologie\u00a0vient du grec : Sos\u00a0signifie tranquille, serein.\u00a0Phren\u00a0signifie cerveau, conscience.\u00a0Logos\u00a0signifie \u00e9tude, science. La sophrologie est l\u2019\u00e9tude des techniques [...]","protected":false},"author":1,"featured_media":87998,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-87997","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu&#039;est-ce que la sophrologie ? - Karine Dana<\/title>\n<meta name=\"description\" content=\"La sophrologie est l\u2019\u00e9tude des techniques permettant d\u2019obtenir la s\u00e9r\u00e9nit\u00e9 de l\u2019esprit. 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