{"id":88629,"date":"2023-06-20T07:59:21","date_gmt":"2023-06-20T07:59:21","guid":{"rendered":"https:\/\/karinedana.com\/?page_id=88629"},"modified":"2024-10-27T14:13:32","modified_gmt":"2024-10-27T14:13:32","slug":"ultime-manuel","status":"publish","type":"page","link":"https:\/\/karinedana.com\/he\/ultime-manuel","title":{"rendered":"R\u00e9v\u00e9lez votre potentiel avec la sophrologie : l&rsquo;ultime manuel pour une vie \u00e9panouissante !"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div data-parent=\"true\" class=\"vc_row row-container with-parallax\" id=\"row-unique-0\"><div class=\"row-background background-element\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-inner\" style=\"background-image: url(https:\/\/karinedana.com\/wp-content\/uploads\/2023\/06\/book-mockup-with-a-cottagecore-aesthetic-m18733.png);background-repeat: no-repeat;background-position: center center;background-size: cover;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"block-bg-overlay style-color-wayh-bg\" style=\"opacity: 0.4;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div><div class=\"row exa-top-padding exa-bottom-padding penta-h-padding full-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-middle pos-center align_center column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-dark\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h2 class=\"fontsize-445851\" ><span>Le livre \u00ab\u00a0Sophrologie\u00a0\u00bb<\/span><\/h2><\/div><div class=\"clear\"><\/div><\/div><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h2 class=\"fontsize-155944\" ><span>R\u00e9v\u00e9lez votre potentiel avec la sophrologie :<br \/><\/span><span>l&rsquo;ultime manuel pour une vie \u00e9panouissante !<\/span><\/h2><\/div><div class=\"clear\"><\/div><\/div><div class=\"empty-space empty-single\" ><span class=\"empty-space-inner\"><\/span><\/div>\n<div class=\"vc_row row-internal row-container\"><div class=\"row row-child\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-middle pos-center align_right column_child col-lg-4 single-internal-gutter\"><div class=\"uncol style-light\" ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><span class=\"btn-container\" ><a role=\"button\"  href=\"https:\/\/www.amazon.fr\/Sophrologie-Karine-Dana\/dp\/2383381012\" class=\"custom-link btn border-width-0 btn-accent btn-flat btn-icon-left\" title=\"Acheter le livre sur Amazon\" target=\"_blank\">Acheter le livre sur Amazon<\/a><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-middle pos-center align_center column_child col-lg-4 single-internal-gutter\"><div class=\"uncol style-light\" ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><span class=\"btn-container\" ><a role=\"button\"  href=\"https:\/\/www.fnac.com\/a17441518\/Karine-Dana-Sophrologie\" class=\"custom-link btn border-width-0 btn-accent btn-flat btn-icon-left\" title=\"Acheter le livre sur la FNAC\" target=\"_blank\">Acheter le livre sur la FNAC<\/a><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_left column_child col-lg-4 single-internal-gutter\"><div class=\"uncol style-light\" ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><span class=\"btn-container\" ><a role=\"button\"  href=\"https:\/\/www.laplage.fr\/produit\/23395\/9782383382904\/sophrologie\" class=\"custom-link btn border-width-0 btn-accent btn-flat btn-icon-left\" title=\"Acheter le livre chez l&#039;\u00e9diteur Lapage\" target=\"_blank\">Acheter le livre chez l&rsquo;\u00e9diteur<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-0\" data-row=\"script-row-unique-0\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-0\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-1\"><div class=\"row unequal col-no-gutter no-top-padding no-bottom-padding no-h-padding full-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-6 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\" style=\"min-height: 340px;\"><div class=\"uncell single-block-padding   with-parallax\" ><div class=\"column-background background-element\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-inner\" style=\"background-image: url(https:\/\/karinedana.com\/wp-content\/uploads\/2023\/06\/minimal-book-mockup-featuring-a-brown-paper-wrapping-303-el.png);background-repeat: no-repeat;background-position: center center;background-size: cover;\" data-o_src=\"https:\/\/karinedana.com\/wp-content\/uploads\/2023\/06\/minimal-book-mockup-featuring-a-brown-paper-wrapping-303-el.png\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div><div class=\"uncont\" ><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-6 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell quad-block-padding\" ><div class=\"uncont\" style=\" max-width:93%;\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h2 class=\"fontsize-155944\" ><span>Sophrologie : lib\u00e9rez-vous des maux du quotidien et trouvez l&rsquo;harmonie corps-esprit<\/span><\/h2><\/div><div class=\"clear\"><\/div><\/div><div class=\"uncode_text_column text-lead\" ><p>Mieux g\u00e9rer les maux du quotidien est l objectif de la sophrologie. Cette m\u00e9thode combine plusieurs techniques (relaxation musculaire, respiration, visualisation) et s inscrit dans un courant de disciplines holistiques qui consid\u00e8rent l individu en son entier et favorisent la connexion corps et esprit, qui ne sont pas deux entit\u00e9s s\u00e9par\u00e9es mais forment un tout indissociable.<\/p>\n<p>Dans cet ouvrage, d\u00e9couvrez l\u2019histoire, la philosophie, les grands principes et les techniques de cette discipline. Gr\u00e2ce aux exercices de relaxation dynamique et aux protocoles (suite d\u2019exercices) pour des objectifs sp\u00e9cifiques, apprenez \u00e0 mieux g\u00e9rer vos \u00e9motions, le stress et la douleur, diminuer ou mieux vivre les maux du quotidien, et \u00e0 harmoniser et \u00e9quilibrer votre mental pour retrouver bien-\u00eatre et s\u00e9r\u00e9nit\u00e9 dans votre vie. Profitez \u00e9galement d\u2019une s\u00e9ance de sophronisation guid\u00e9e pour aller plus loin dans la relaxation.<\/p>\n<p>Par ces exercices de respiration et d\u2019introspection, la sophrologie nous aide \u00e0 prendre de la distance avec les \u00e9v\u00e9nements et le monde mat\u00e9riel qui nous entoure en nous ouvrant l\u2019acc\u00e8s \u00e0 une meilleure connaissance de soi.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-1\" data-row=\"script-row-unique-1\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-1\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-2\"><div class=\"row triple-top-padding single-bottom-padding single-h-padding limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-middle pos-center align_center column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h2 class=\"fontsize-155944\" ><span>Plongez dans les tr\u00e9sors de la sophrologie : d\u00e9couvrez des extraits captivants de notre livre<\/span><\/h2><\/div><div class=\"clear\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-2\" data-row=\"script-row-unique-2\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-2\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-3\"><div class=\"row double-top-padding double-bottom-padding single-h-padding limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_center column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell 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src=\"https:\/\/karinedana.com\/wp-content\/uploads\/2023\/06\/mockup-featuring-an-open-book-lying-on-a-solid-color-surface-852-el-4.png\" width=\"1920\" height=\"1280\" alt=\"\" srcset=\"https:\/\/karinedana.com\/wp-content\/uploads\/2023\/06\/mockup-featuring-an-open-book-lying-on-a-solid-color-surface-852-el-4.png 1920w, https:\/\/karinedana.com\/wp-content\/uploads\/2023\/06\/mockup-featuring-an-open-book-lying-on-a-solid-color-surface-852-el-4-300x200.png 300w, https:\/\/karinedana.com\/wp-content\/uploads\/2023\/06\/mockup-featuring-an-open-book-lying-on-a-solid-color-surface-852-el-4-1024x683.png 1024w, https:\/\/karinedana.com\/wp-content\/uploads\/2023\/06\/mockup-featuring-an-open-book-lying-on-a-solid-color-surface-852-el-4-768x512.png 768w, https:\/\/karinedana.com\/wp-content\/uploads\/2023\/06\/mockup-featuring-an-open-book-lying-on-a-solid-color-surface-852-el-4-1536x1024.png 1536w, https:\/\/karinedana.com\/wp-content\/uploads\/2023\/06\/mockup-featuring-an-open-book-lying-on-a-solid-color-surface-852-el-4-350x233.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><div class=\"tmb tmb-carousel tmb-no-double-tap tmb-iso-h4 tmb-light tmb-overlay-middle tmb-overlay-text-center tmb-id-88625  tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg\" ><div class=\"t-inside no-anim\" ><div class=\"t-entry-visual\"><div class=\"t-entry-visual-tc\"><div class=\"t-entry-visual-cont\"><div class=\"dummy\" style=\"padding-top: 66.7%;\"><\/div><a  class=\"inactive-link pushed\" data-lb-index=\"6\"><div class=\"t-entry-visual-overlay\"><div class=\"t-entry-visual-overlay-in style-dark-bg\" style=\"opacity: 0.5;\"><\/div><\/div><img decoding=\"async\" class=\"wp-image-88625\" src=\"https:\/\/karinedana.com\/wp-content\/uploads\/2023\/06\/mockup-featuring-an-open-book-lying-on-a-solid-color-surface-852-el-3.png\" width=\"1920\" height=\"1280\" alt=\"\" srcset=\"https:\/\/karinedana.com\/wp-content\/uploads\/2023\/06\/mockup-featuring-an-open-book-lying-on-a-solid-color-surface-852-el-3.png 1920w, https:\/\/karinedana.com\/wp-content\/uploads\/2023\/06\/mockup-featuring-an-open-book-lying-on-a-solid-color-surface-852-el-3-300x200.png 300w, https:\/\/karinedana.com\/wp-content\/uploads\/2023\/06\/mockup-featuring-an-open-book-lying-on-a-solid-color-surface-852-el-3-1024x683.png 1024w, https:\/\/karinedana.com\/wp-content\/uploads\/2023\/06\/mockup-featuring-an-open-book-lying-on-a-solid-color-surface-852-el-3-768x512.png 768w, https:\/\/karinedana.com\/wp-content\/uploads\/2023\/06\/mockup-featuring-an-open-book-lying-on-a-solid-color-surface-852-el-3-1536x1024.png 1536w, https:\/\/karinedana.com\/wp-content\/uploads\/2023\/06\/mockup-featuring-an-open-book-lying-on-a-solid-color-surface-852-el-3-350x233.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><div class=\"tmb tmb-carousel tmb-no-double-tap tmb-iso-h4 tmb-light tmb-overlay-middle tmb-overlay-text-center tmb-id-88623  tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg\" ><div class=\"t-inside no-anim\" ><div class=\"t-entry-visual\"><div class=\"t-entry-visual-tc\"><div class=\"t-entry-visual-cont\"><div class=\"dummy\" style=\"padding-top: 66.7%;\"><\/div><a  class=\"inactive-link pushed\" data-lb-index=\"7\"><div class=\"t-entry-visual-overlay\"><div class=\"t-entry-visual-overlay-in style-dark-bg\" style=\"opacity: 0.5;\"><\/div><\/div><img decoding=\"async\" class=\"wp-image-88623\" src=\"https:\/\/karinedana.com\/wp-content\/uploads\/2023\/06\/mockup-featuring-an-open-book-lying-on-a-solid-color-surface-852-el-5.png\" width=\"1920\" height=\"1280\" alt=\"\" srcset=\"https:\/\/karinedana.com\/wp-content\/uploads\/2023\/06\/mockup-featuring-an-open-book-lying-on-a-solid-color-surface-852-el-5.png 1920w, https:\/\/karinedana.com\/wp-content\/uploads\/2023\/06\/mockup-featuring-an-open-book-lying-on-a-solid-color-surface-852-el-5-300x200.png 300w, https:\/\/karinedana.com\/wp-content\/uploads\/2023\/06\/mockup-featuring-an-open-book-lying-on-a-solid-color-surface-852-el-5-1024x683.png 1024w, https:\/\/karinedana.com\/wp-content\/uploads\/2023\/06\/mockup-featuring-an-open-book-lying-on-a-solid-color-surface-852-el-5-768x512.png 768w, https:\/\/karinedana.com\/wp-content\/uploads\/2023\/06\/mockup-featuring-an-open-book-lying-on-a-solid-color-surface-852-el-5-1536x1024.png 1536w, https:\/\/karinedana.com\/wp-content\/uploads\/2023\/06\/mockup-featuring-an-open-book-lying-on-a-solid-color-surface-852-el-5-350x233.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\t\n\t\n<\/div>\n\n<div class=\"vc_row row-internal row-container\"><div class=\"row row-child\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-middle pos-center align_right column_child col-lg-4 single-internal-gutter\"><div class=\"uncol style-light\" ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><span class=\"btn-container\" ><a role=\"button\"  href=\"https:\/\/www.amazon.fr\/Sophrologie-Karine-Dana\/dp\/2383381012\" class=\"custom-link btn border-width-0 btn-accent btn-flat btn-icon-left\" title=\"Acheter le livre sur Amazon\" target=\"_blank\">Acheter le livre sur Amazon<\/a><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-middle pos-center align_center column_child col-lg-4 single-internal-gutter\"><div class=\"uncol style-light\" ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><span class=\"btn-container\" ><a role=\"button\"  href=\"https:\/\/www.fnac.com\/a17441518\/Karine-Dana-Sophrologie\" class=\"custom-link btn border-width-0 btn-accent btn-flat btn-icon-left\" title=\"Acheter le livre sur la FNAC\" target=\"_blank\">Acheter le livre sur la FNAC<\/a><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_left column_child col-lg-4 single-internal-gutter\"><div class=\"uncol style-light\" ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><span class=\"btn-container\" ><a role=\"button\"  href=\"https:\/\/www.laplage.fr\/produit\/23395\/9782383382904\/sophrologie\" class=\"custom-link btn border-width-0 btn-accent btn-flat btn-icon-left\" title=\"Acheter le livre chez l&#039;\u00e9diteur Lapage\" target=\"_blank\">Acheter le livre chez l&rsquo;\u00e9diteur<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-3\" data-row=\"script-row-unique-3\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-3\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row style-color-lxmt-bg row-container\" id=\"row-unique-4\"><div class=\"row double-top-padding single-bottom-padding single-h-padding limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-middle pos-center align_center column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h2 class=\"fontsize-155944\" ><span>Des t\u00e9moignages inspirants de ceux qui ont d\u00e9couvert la sophrologie<\/span><\/h2><\/div><div class=\"clear\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-4\" data-row=\"script-row-unique-4\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-4\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row style-color-lxmt-bg row-container\" id=\"row-unique-5\"><div class=\"row col-double-gutter single-top-padding single-bottom-padding single-h-padding limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-middle pos-left align_left column_parent col-lg-4 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode-single-media  text-left\"><div class=\"single-wrapper\" style=\"max-width: 100px;\"><div class=\"tmb tmb-light  img-circle tmb-img-ratio tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg\"><div class=\"t-inside\"><div class=\"t-entry-visual\"><div class=\"t-entry-visual-tc\"><div class=\"uncode-single-media-wrapper img-circle\"><div class=\"dummy\" style=\"padding-top: 100%;\"><\/div><img decoding=\"async\" class=\"wp-image-88640\" src=\"https:\/\/karinedana.com\/wp-content\/uploads\/2023\/06\/Frame-1.png\" width=\"1000\" height=\"1000\" alt=\"\" srcset=\"https:\/\/karinedana.com\/wp-content\/uploads\/2023\/06\/Frame-1.png 1000w, https:\/\/karinedana.com\/wp-content\/uploads\/2023\/06\/Frame-1-300x300.png 300w, https:\/\/karinedana.com\/wp-content\/uploads\/2023\/06\/Frame-1-150x150.png 150w, https:\/\/karinedana.com\/wp-content\/uploads\/2023\/06\/Frame-1-768x768.png 768w, https:\/\/karinedana.com\/wp-content\/uploads\/2023\/06\/Frame-1-350x350.png 350w, https:\/\/karinedana.com\/wp-content\/uploads\/2023\/06\/Frame-1-348x348.png 348w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h3 class=\"h5\" ><span>Marc, 35 ans<\/span><\/h3><div><p>Depuis que j'ai d\u00e9couvert ce livre sur la sophrologie, ma vie a pris une tout autre tournure. Les techniques de relaxation dynamique et les exercices sp\u00e9cifiques m'ont permis de mieux g\u00e9rer mes \u00e9motions au quotidien. Je suis maintenant plus serein et en mesure de faire face aux d\u00e9fis de la vie avec calme et confiance. Je recommande vivement ce livre \u00e0 tous ceux qui cherchent \u00e0 retrouver le bien-\u00eatre int\u00e9rieur<\/p>\n<\/div><\/div><div class=\"clear\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-4 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode-single-media  text-left\"><div class=\"single-wrapper\" style=\"max-width: 100px;\"><div class=\"tmb tmb-light  img-circle tmb-img-ratio tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg\"><div class=\"t-inside\"><div class=\"t-entry-visual\"><div class=\"t-entry-visual-tc\"><div class=\"uncode-single-media-wrapper img-circle\"><div class=\"dummy\" style=\"padding-top: 100%;\"><\/div><img decoding=\"async\" class=\"wp-image-88639\" src=\"https:\/\/karinedana.com\/wp-content\/uploads\/2023\/06\/Frame-2.png\" width=\"1000\" height=\"1000\" alt=\"\" srcset=\"https:\/\/karinedana.com\/wp-content\/uploads\/2023\/06\/Frame-2.png 1000w, https:\/\/karinedana.com\/wp-content\/uploads\/2023\/06\/Frame-2-300x300.png 300w, https:\/\/karinedana.com\/wp-content\/uploads\/2023\/06\/Frame-2-150x150.png 150w, https:\/\/karinedana.com\/wp-content\/uploads\/2023\/06\/Frame-2-768x768.png 768w, https:\/\/karinedana.com\/wp-content\/uploads\/2023\/06\/Frame-2-350x350.png 350w, https:\/\/karinedana.com\/wp-content\/uploads\/2023\/06\/Frame-2-348x348.png 348w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h3 class=\"h5\" ><span>Sophie, 42 ans<\/span><\/h3><div><p>En tant que personne sujette au stress chronique, j'ai toujours cherch\u00e9 des m\u00e9thodes pour me d\u00e9tendre et me lib\u00e9rer de cette tension constante. Ce livre sur la sophrologie a \u00e9t\u00e9 une v\u00e9ritable r\u00e9v\u00e9lation pour moi. Les exercices de respiration et de visualisation m'ont aid\u00e9 \u00e0 trouver un \u00e9quilibre int\u00e9rieur et \u00e0 r\u00e9duire consid\u00e9rablement mon niveau de stress. Je suis reconnaissante d'avoir trouv\u00e9 ce guide pr\u00e9cieux<\/p>\n<\/div><\/div><div class=\"clear\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-4 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode-single-media  text-left\"><div class=\"single-wrapper\" style=\"max-width: 100px;\"><div class=\"tmb tmb-light  img-circle tmb-img-ratio tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg\"><div class=\"t-inside\"><div class=\"t-entry-visual\"><div class=\"t-entry-visual-tc\"><div class=\"uncode-single-media-wrapper img-circle\"><div class=\"dummy\" style=\"padding-top: 100%;\"><\/div><img decoding=\"async\" class=\"wp-image-88638\" src=\"https:\/\/karinedana.com\/wp-content\/uploads\/2023\/06\/Frame-3.png\" width=\"1000\" height=\"1000\" alt=\"\" srcset=\"https:\/\/karinedana.com\/wp-content\/uploads\/2023\/06\/Frame-3.png 1000w, https:\/\/karinedana.com\/wp-content\/uploads\/2023\/06\/Frame-3-300x300.png 300w, https:\/\/karinedana.com\/wp-content\/uploads\/2023\/06\/Frame-3-150x150.png 150w, https:\/\/karinedana.com\/wp-content\/uploads\/2023\/06\/Frame-3-768x768.png 768w, https:\/\/karinedana.com\/wp-content\/uploads\/2023\/06\/Frame-3-350x350.png 350w, https:\/\/karinedana.com\/wp-content\/uploads\/2023\/06\/Frame-3-348x348.png 348w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h3 class=\"h5\" ><span>Laura, 28 ans<\/span><\/h3><div><p>La sophrologie est devenue ma bouff\u00e9e d'air frais au milieu du chaos quotidien. Ce livre m'a guid\u00e9 \u00e0 travers les principes et les techniques de cette discipline holistique. Gr\u00e2ce aux exercices de relaxation dynamique, j'ai pu trouver un \u00e9quilibre mental et \u00e9motionnel. Je me sens plus centr\u00e9, plus conscient de moi-m\u00eame et capable de faire face aux d\u00e9fis de la vie avec plus de clart\u00e9. Je recommande ce livre \u00e0 tous ceux qui cherchent \u00e0 d\u00e9couvrir leur potentiel int\u00e9rieur.<\/p>\n<\/div><\/div><div class=\"clear\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-5\" data-row=\"script-row-unique-5\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-5\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row style-color-lxmt-bg row-container\" id=\"row-unique-6\"><div class=\"row single-top-padding triple-bottom-padding single-h-padding limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-middle pos-center align_center column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"vc_row row-internal row-container\"><div class=\"row row-child\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-middle pos-center align_right column_child col-lg-4 single-internal-gutter\"><div class=\"uncol style-light\" ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><span class=\"btn-container\" ><a role=\"button\"  href=\"https:\/\/www.amazon.fr\/Sophrologie-Karine-Dana\/dp\/2383381012\" class=\"custom-link btn border-width-0 btn-accent btn-flat btn-icon-left\" title=\"Acheter le livre sur Amazon\" target=\"_blank\">Acheter le livre sur Amazon<\/a><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-middle pos-center align_center column_child col-lg-4 single-internal-gutter\"><div class=\"uncol style-light\" ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><span class=\"btn-container\" ><a role=\"button\"  href=\"https:\/\/www.fnac.com\/a17441518\/Karine-Dana-Sophrologie\" class=\"custom-link btn border-width-0 btn-accent btn-flat btn-icon-left\" title=\"Acheter le livre sur la FNAC\" target=\"_blank\">Acheter le livre sur la FNAC<\/a><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_left column_child col-lg-4 single-internal-gutter\"><div class=\"uncol style-light\" ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><span class=\"btn-container\" ><a role=\"button\"  href=\"https:\/\/www.laplage.fr\/produit\/23395\/9782383382904\/sophrologie\" class=\"custom-link btn border-width-0 btn-accent btn-flat btn-icon-left\" title=\"Acheter le livre chez l&#039;\u00e9diteur Lapage\" target=\"_blank\">Acheter le livre chez l&rsquo;\u00e9diteur<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-6\" data-row=\"script-row-unique-6\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-6\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row border-color-gyho-color row-container\" style=\"border-style: solid;\" id=\"row-unique-7\"><div class=\"row quad-top-padding quad-bottom-padding single-h-padding full-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-middle pos-center align_center column_parent col-lg-12 half-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h3 class=\"h1\" ><span>On parle de nous dans la presse<\/span><\/h3><\/div><div class=\"clear\"><\/div><\/div><div class=\"un-media-gallery owl-carousel-wrapper\">\n\t\t\n\t\n\t<div class=\"owl-carousel-container owl-carousel-loading single-gutter\" >\n\t\t\t\t\t\t\t\t\t<div id=\"gallery-85457\" class=\"owl-carousel owl-element owl-valign-middle owl-height-auto\" data-loop=\"true\" data-navmobile=\"false\" data-navspeed=\"400\" data-autoplay=\"true\" 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