{"id":88023,"date":"2021-03-24T11:26:31","date_gmt":"2021-03-24T11:26:31","guid":{"rendered":"http:\/\/karinedana.fr\/?p=88023"},"modified":"2024-04-15T11:32:28","modified_gmt":"2024-04-15T11:32:28","slug":"quest-ce-que-la-soprohologie","status":"publish","type":"post","link":"https:\/\/karinedana.com\/he\/quest-ce-que-la-soprohologie","title":{"rendered":"\u05de\u05d4\u05d9 \u05e1\u05d5\u05e4\u05e8\u05d5\u05dc\u05d5\u05d2\u05d9\u05d4?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-0\"><div class=\"row double-top-padding single-bottom-padding single-h-padding limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode_text_column\" ><\/p>\n<p id=\"viewer-ubds\" class=\"XzvDs _208Ie ljrnk blog-post-text-font blog-post-text-color _2QAo- _25MYV _1Fao9 ljrnk public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\"><span class=\"vkIF2 public-DraftStyleDefault-ltr\">La sophrologie est une m\u00e9thode de relaxation\u00a0 psychocorporelle pour une harmonisation corps et esprit. <\/span><span class=\"vkIF2 public-DraftStyleDefault-ltr\">Le mot Sophrologie vient du grec \u00ab\u00a0Sos\u00a0\u00bb qui signifie tranquille, serein. \u00ab\u00a0Phren\u00a0\u00bb qui signifie cerveau, conscience et \u00ab\u00a0Logos\u00a0\u00bb qui signifie \u00e9tude, science. <\/span>La Sophrologie est l\u2019\u00e9tude des techniques permettant d\u2019obtenir la s\u00e9r\u00e9nit\u00e9 de l\u2019esprit et du corps.<\/p>\n<p id=\"viewer-f64ku\" class=\"XzvDs _208Ie ljrnk blog-post-text-font blog-post-text-color _2QAo- _25MYV _1Fao9 ljrnk public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\"><span class=\"vkIF2 public-DraftStyleDefault-ltr\">Elle a \u00e9t\u00e9 mise au point par le Docteur Alfonso Caycedo, neuropsychiatre colombien, dans les ann\u00e9es 1960. S&rsquo;appuyant\u00a0 sur l&rsquo;hypnose th\u00e9rapeutique, la relaxation progressive de Jacobson, le training autog\u00e8ne de Schultz (1883-1970) et la ph\u00e9nom\u00e9nologie psychiatrique, Caycedo met au point une nouvelle m\u00e9thode. Il s&rsquo;initie \u00e0 diff\u00e9rentes formes de m\u00e9ditations lors de son long voyage en Asie. Il en tirera la \u00ab Relaxation Dynamique \u00bb en adaptant et rendant plus accessibles \u00e0 notre culture occidental et en abandonnant notamment l&rsquo;aspect philosophique et religieux initial, puisqu&rsquo;il s&rsquo;agit alors v\u00e9ritablement d&rsquo;\u00e9laborer une science.<\/span><\/p>\n<p id=\"viewer-8miii\" class=\"XzvDs _208Ie ljrnk blog-post-text-font blog-post-text-color _2QAo- _25MYV _1Fao9 ljrnk public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\"><span class=\"vkIF2 public-DraftStyleDefault-ltr\">La respiration est la seule fonction autonome qui peut \u00eatre contr\u00f4l\u00e9e. Elle se transforme d\u00e8s que nous vivons une \u00e9motion ou du stress. Inversement, lorsque nous modifions le rythme, la profondeur ou la localisation de notre souffle, nous agissons sur la qualit\u00e9 de nos \u00e9motions.<\/span><\/p>\n<h2 class=\"XzvDs _208Ie ljrnk blog-post-text-font blog-post-text-color _2QAo- _25MYV _1Fao9 ljrnk public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\"><span class=\"vkIF2 public-DraftStyleDefault-ltr\">\u05dc\u05e9\u05dd \u05de\u05d4 \u05de\u05e9\u05ea\u05de\u05e9\u05d9\u05dd \u05d1\u05e1\u05d5\u05e4\u05e8\u05d5\u05dc\u05d5\u05d2\u05d9\u05d4?<\/span><\/h2>\n<p id=\"viewer-3ra9k\" class=\"XzvDs _208Ie ljrnk blog-post-text-font blog-post-text-color _2QAo- _25MYV _1Fao9 ljrnk public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\"><span class=\"vkIF2 public-DraftStyleDefault-ltr\">\u05dc\u05d9\u05dc\u05d3\u05d9\u05dd \u05d5\u05dc\u05de\u05d1\u05d5\u05d2\u05e8\u05d9\u05dd \u05db\u05d0\u05d7\u05d3, \u05dc\u05e0\u05d9\u05d4\u05d5\u05dc \u05de\u05ea\u05d7\u05d9\u05dd \u05d5\u05de\u05e9\u05d1\u05e8\u05d9\u05dd, \u05dc\u05d4\u05db\u05e0\u05d4 \u05dc\u05d7\u05d9\u05e0\u05d5\u05ea, \u05dc\u05d4\u05db\u05e0\u05d4 \u05dc\u05dc\u05d9\u05d3\u05d4, \u05dc\u05e9\u05d9\u05e4\u05d5\u05e8 \u05de\u05e6\u05d1 \u05e8\u05d5\u05d7 \u05d9\u05d5\u05de\u05d9\u05d5\u05de\u05d9, \u05dc\u05d8\u05d9\u05e4\u05d5\u05dc \u05d1\u05db\u05d0\u05d1\u05d9\u05dd, \u05dc\u05e0\u05d3\u05d5\u05d3\u05d9 \u05e9\u05d9\u05e0\u05d4, \u05dc\u05d7\u05d9\u05d6\u05d5\u05e7 \u05d1\u05d9\u05d8\u05d7\u05d5\u05df \u05e2\u05e6\u05de\u05d9 \u05d5\u05dc\u05d4\u05e9\u05de\u05e0\u05ea \u05d9\u05ea\u05e8.<\/span><\/p>\n<p id=\"viewer-7fqu5\" class=\"XzvDs _208Ie ljrnk blog-post-text-font blog-post-text-color _2QAo- _25MYV _1Fao9 ljrnk public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr translation-block\">\u05e1\u05d5\u05e4\u05e8\u05d5\u05dc\u05d5\u05d2\u05d9\u05d4 \u05e0\u05d5\u05e2\u05d3\u05d4 \u05dc\u05e4\u05ea\u05d7 \u05d0\u05ea \u05ea\u05d5\u05d3\u05e2\u05ea \u05d4\u05e4\u05e8\u05d8 \u05e2\u05dc \u05d9\u05d3\u05d9 \u05d4\u05e7\u05e9\u05d1\u05d4 \u05dc\u05e8\u05d2\u05e9\u05d5\u05ea \u05d4\u05e4\u05e0\u05d9\u05de\u05d9\u05d9\u05dd \u05d5\u05de\u05d0\u05e4\u05e9\u05e8\u05ea\u00a0 \u05dc\u05e4\u05ea\u05d7 \u05d0\u05ea \u05d4\u05e4\u05d5\u05d8\u05e0\u05e6\u05d9\u05d0\u05dc \u05d4\u05d0\u05d9\u05e9\u05d9, \u05dc\u05e9\u05e4\u05e8 \u05d0\u05ea \u05de\u05e6\u05d1 \u05d4\u05e8\u05d5\u05d7 \u05d1\u05de\u05e7\u05e8\u05d4 \u05e9\u05dc \u05de\u05d7\u05dc\u05d4 \u05d0\u05d5 \u05dc\u05d4\u05d2\u05d1\u05d9\u05e8 \u05d0\u05ea \u05e8\u05d5\u05d5\u05d7\u05ea\u05d5 \u05e9\u05dc \u05d4\u05de\u05d8\u05d5\u05e4\u05dc.<\/p>\n<p id=\"viewer-7j5fp\" class=\"XzvDs _208Ie ljrnk blog-post-text-font blog-post-text-color _2QAo- _25MYV _1Fao9 ljrnk public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\"><span class=\"vkIF2 public-DraftStyleDefault-ltr\">Elle lui permet de d\u00e9velopper son potentiel, d\u2019am\u00e9liorer sa condition en cas de maladie ou d\u2019amplifier son bien-\u00eatre.<\/span><\/p>\n<div id=\"viewer-i4dt\" class=\"q2uC4 _3kAGd\">\n<h3 id=\"viewer-7tl60\" class=\"XzvDs _208Ie ljrnk blog-post-text-font blog-post-text-color _2QAo- _25MYV _1Fao9 ljrnk public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\"><span class=\"vkIF2 public-DraftStyleDefault-ltr\">\u05ea\u05d4\u05dc\u05d9\u05db\u05d9\u05dd:<\/span><\/h3>\n<p id=\"viewer-3um76\" class=\"XzvDs _208Ie ljrnk blog-post-text-font blog-post-text-color _2QAo- _25MYV _1Fao9 ljrnk public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\"><span class=\"vkIF2 public-DraftStyleDefault-ltr\">\u05d4\u05e8\u05e4\u05d9\u05d4 \u05e9\u05dc \u05d4\u05d2\u05d5\u05e3 \u05d5\u05d4\u05e0\u05e4\u05e9<\/span><\/p>\n<p id=\"viewer-djjca\" class=\"XzvDs _208Ie ljrnk blog-post-text-font blog-post-text-color _2QAo- _25MYV _1Fao9 ljrnk public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\"><span class=\"vkIF2 public-DraftStyleDefault-ltr\">2. Se reconnecter \u00e0 l\u2019\u00e9coute de ses ressentis.<\/span><\/p>\n<h3 id=\"viewer-uu9d\" class=\"XzvDs _208Ie ljrnk blog-post-text-font blog-post-text-color _2QAo- _25MYV _1Fao9 ljrnk public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\"><span class=\"vkIF2 public-DraftStyleDefault-ltr\">\u05d1\u05e0\u05d5\u05e1\u05e3:<\/span><\/h3>\n<ul>\n<li id=\"viewer-76h7b\" class=\"XzvDs _208Ie ljrnk blog-post-text-font blog-post-text-color _2QAo- _25MYV _1Fao9 ljrnk public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\"><span class=\"vkIF2 public-DraftStyleDefault-ltr\">\u05e0\u05e9\u05d9\u05de\u05d4 \u05de\u05d1\u05d5\u05e7\u05e8\u05ea<\/span><\/li>\n<li id=\"viewer-gqiu\" class=\"XzvDs _208Ie ljrnk blog-post-text-font blog-post-text-color _2QAo- _25MYV _1Fao9 ljrnk public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\"><span class=\"vkIF2 public-DraftStyleDefault-ltr\">\u05d4\u05e8\u05e4\u05d9\u05ea \u05e9\u05e8\u05d9\u05e8\u05d9\u05dd<\/span><\/li>\n<li id=\"viewer-btvmo\" class=\"XzvDs _208Ie ljrnk blog-post-text-font blog-post-text-color _2QAo- _25MYV _1Fao9 ljrnk public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\"><span class=\"vkIF2 public-DraftStyleDefault-ltr\">\u05d4\u05e8\u05d2\u05e2\u05d4 \u05e0\u05e4\u05e9\u05d9\u05ea<\/span><\/li>\n<\/ul>\n<p id=\"viewer-4p8cq\" class=\"XzvDs _208Ie ljrnk blog-post-text-font blog-post-text-color _2QAo- _25MYV _1Fao9 ljrnk public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\"><span class=\"vkIF2 public-DraftStyleDefault-ltr\">\u05d4\u05ea\u05e8\u05d2\u05d5\u05dc \u05de\u05ea\u05d1\u05e6\u05e2 \u05d1\u05e9\u05e0\u05d9 \u05e9\u05dc\u05d1\u05d9\u05dd:<\/span><\/p>\n<ol>\n<li id=\"viewer-9dg52\" class=\"XzvDs _208Ie ljrnk blog-post-text-font blog-post-text-color _2QAo- _25MYV _1Fao9 ljrnk public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\"><strong><span class=\"vkIF2 public-DraftStyleDefault-ltr\">\u05ea\u05e8\u05d2\u05d9\u05dc\u05d9 \u05d4\u05e8\u05e4\u05d9\u05d4 \u05d3\u05d9\u05e0\u05de\u05d9\u05ea - \u05ea\u05e8\u05d2\u05d9\u05dc\u05d9\u05dd \u05d1\u05d4\u05e9\u05e8\u05d0\u05ea \u05d9\u05d5\u05d2\u05d4 \u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea \u05db\u05d9\u05d5\u05d5\u05e5 \u05e9\u05e8\u05d9\u05e8\u05d9\u05dd \u05d5\u05e0\u05e9\u05d9\u05de\u05d4 \u05de\u05d1\u05d5\u05e7\u05e8\u05ea.<br \/>\n<\/span><\/strong><span class=\"vkIF2 public-DraftStyleDefault-ltr\">Exercices inspir\u00e9s du yoga s\u2019appuyant sur la contraction musculaire et la respiration contr\u00f4l\u00e9e.<\/span><\/li>\n<li id=\"viewer-fimsl\" class=\"XzvDs _208Ie ljrnk blog-post-text-font blog-post-text-color _2QAo- _25MYV _1Fao9 ljrnk public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\"><span class=\"vkIF2 public-DraftStyleDefault-ltr\"><strong>Sophronisation<\/strong><br \/>\n<\/span><span class=\"vkIF2 public-DraftStyleDefault-ltr\">\u05e7\u05d9\u05d3\u05d5\u05dd \u05de\u05e6\u05d1 \u05ea\u05d5\u05d3\u05e2\u05d4 \u05e9\u05d5\u05e0\u05d4 - \u05ea\u05e8\u05d2\u05d9\u05dc \u05d1\u05d4\u05e9\u05e8\u05d0\u05ea \u05d4\u05d9\u05e4\u05e0\u05d5\u05d6\u05d4 \u05d4\u05e0\u05e9\u05e2\u05df \u05e2\u05dc \u05e7\u05d9\u05d3\u05d5\u05dd \u05d7\u05d9\u05d5\u05d1\u05d9 \u05dc\u05e9\u05d9\u05e4\u05d5\u05e8 \u05d4\u05de\u05e6\u05d1 \u05d4\u05e0\u05e4\u05e9\u05d9.\n\u05ea\u05e8\u05d2\u05d5\u05dc\u05d5 \u05d9\u05d5\u05e6\u05e8 \u05e8\u05d2\u05e9\u05d5\u05ea \u05d7\u05d9\u05d5\u05d1\u05d9\u05d9\u05dd \u05d1\u05de\u05e6\u05d1 \u05d4\u05e1\u05d5\u05e4\u05e8\u05d5\u05dc\u05d5\u05de\u05d9\u05e0\u05dc\u05d9 (\u05de\u05e6\u05d1 \u05ea\u05d5\u05d3\u05e2\u05d4 \u05e9\u05d5\u05e0\u05d4).<\/span><\/li>\n<\/ol>\n<p id=\"viewer-82heb\" class=\"XzvDs _208Ie ljrnk blog-post-text-font blog-post-text-color _2QAo- _25MYV _1Fao9 ljrnk public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\"><span class=\"vkIF2 public-DraftStyleDefault-ltr\">Sa pratique permet de cr\u00e9er des ressentis positifs \u00e0 l\u2019\u00e9tat sophrolominal (\u00e9tat modifi\u00e9 de conscience).<\/span><\/p>\n<\/div>\n<p>\n<\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-0\" data-row=\"script-row-unique-0\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-0\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-2\"><div class=\"row unequal col-no-gutter no-top-padding no-bottom-padding no-h-padding full-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-4 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell single-block-padding style-color-lxmt-bg\" ><div class=\"uncont\" style=\" max-width:85%;\" ><div class=\"uncode_text_column\" ><h2>\u05db\u05ea\u05d1\u05d5 \u05dc\u05d9,<\/h2>\n<p>\u05dc\u05db\u05dc \u05e2\u05e0\u05d9\u05d9\u05df \u05d0\u05d5 \u05e9\u05d0\u05dc\u05d4, \u05d4\u05e0\u05db\u05dd \u05de\u05d5\u05d6\u05de\u05e0\u05d9\u05dd \u05dc\u05d9\u05e6\u05d5\u05e8 \u05e7\u05e9\u05e8,<\/p>\n<p>\u05de\u05d1\u05d8\u05d9\u05d7\u05d4 \u05dc\u05d7\u05d6\u05d5\u05e8 \u05d0\u05dc\u05d9\u05da \u05d1\u05d4\u05e7\u05d3\u05dd<\/p>\n<\/div><span class=\"btn-container\" ><a role=\"button\"  href=\"https:\/\/karinedana.com\/he\/contact\/\" class=\"custom-link btn btn-lg border-width-0 btn-default btn-icon-left\" title=\"\u05e6\u05e8\u05d5 \u05e7\u05e9\u05e8\" target=\"_blank\">\u05e6\u05e8\u05d5 \u05e7\u05e9\u05e8<\/a><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_right column_parent col-lg-8 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell single-block-padding style-color-gyho-bg\" ><div class=\"uncont\" >\n<div 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class=\"wpcf7-inline-wrapper\">\n\t<p class=\"wpcf7-inline-field\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-surname\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required form-fluid\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"\u05e9\u05dd \u05e4\u05e8\u05d8\u05d9\" value=\"\" type=\"text\" name=\"your-surname\" \/><\/span>\n\t<\/p>\n\t<p class=\"wpcf7-inline-field\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"\u05e9\u05dd \u05de\u05e9\u05e4\u05d7\u05d4\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n\t<\/p>\n<\/div>\n<div class=\"wpcf7-inline-wrapper\">\n\t<p class=\"wpcf7-inline-field\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"\u05d0\u05d9\u05de\u05d9\u05d9\u05dc\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n\t<\/p>\n\t<p class=\"wpcf7-inline-field\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-telephone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required form-fluid\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"\u05d8\u05dc\u05e4\u05d5\u05df\" value=\"\" type=\"text\" name=\"your-telephone\" \/><\/span>\n\t<\/p>\n<\/div>\n<p class=\"wpcf7-inline-field\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-object\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required form-fluid\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"\u05e0\u05d5\u05e9\u05d0\" value=\"\" type=\"text\" 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harmonisation corps et esprit. Le mot Sophrologie vient du grec [...]","protected":false},"author":1,"featured_media":88025,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[82,83,84,85],"class_list":["post-88023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-karine","tag-sophrologie","tag-relaxation","tag-yoga","tag-hypnose"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu&#039;est ce que la soprohologie ? - Karine Dana<\/title>\n<meta name=\"description\" content=\"La sophrologie est une m\u00e9thode de relaxation qui utilise des techniques psychocorporelles pour une harmonisation corps et esprit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/karinedana.com\/he\/quest-ce-que-la-soprohologie\/\" \/>\n<meta property=\"og:locale\" content=\"he_IL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu&#039;est ce que la soprohologie ? 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